Yoga teacher training in Goa

Yoga and Emotions

Whatever is experienced by the mind is always related to the changes in body. When one is angry, the body develops negative sensations, when happy, the body releases endorphins. Likewise, every feeling that the body feels has an impact on the mind. These feelings are generally a result of certain variations in the hormones and can even continue after the event that triggered them is over.

Yoga teacher training in Varkala

300 hour YTTC teaches various techniques which helps releasing the emotional tensions and frustrations accumulated in the body through Yoga. Yoga teacher training centers in India believe that changing the body postures can make a great impact on the mind and relieve the emotional toxicity. Doing Yoga regularly can improve not only a person’s physical health, but also his mental health. It calms you down and helps you introspect, facilitating a stronger connection with your inner self.

Yoga teacher training in Dharamsala has explained the asanas that help release emotional stress the most and their benefits as follows:


This asana is also known as “Child’s Pose”, which is its literal translation. This asana is called balasana as it is similar to the position of a fetus in the womb.It’s major facus is on thigh and helps those with a back pain.

Balasana at Mahi Yoga Centre

Spread your yoga mat in a clean and peaceful environment. Sit in a kneeling position on the heels in the middle of the mat with the tallest toes of each foot touching each other. Bend forward, with your chest close to the thighs as you exhale. Try touching your head to the floor and bring your hands in front of you, palms facing the floor. Try adjusting your pelvis in a manner that the abdomen is between the inner thighs and the back is stretching forward. The arms and knees should form a line. If you are uncomfortable, you may use a pillow, the most important thing in this position is to relax. Remain in this position as long as you can.

This asana is the best for releasing stress and exhaustion. It also helps those who have a neck and back pain and releases shoulder tension.

Urva Dhanurasana or Chakrasana

Lie facing the sky on the mat. Then, bend your knees enough to enable keeping the soles of the feet on the floor and keep the feet close to the hips, your feet should be shoulder width apart. Place your hands behind over your head facing the floor in the direction of the shoulder. When you are comfortable, place your weight equally on your limbs, balancing the weight on your palms and feet. Take deep breathes simultaneously. Try holding this position as long as you can and you are comfortable.

Urva Dhanurasana at Mahi Yoga Centre

Yoga teacher training in Goa from Mahi Yoga mentions that this asana benefits the asthama patients, prompts the glands and especially benefits those in depression.


This asana is the best for mild depression and insomnia. It also cures high blood pressure. With your back erect, sit on the mat and stretch your right leg, place the left foot against the inner thigh of the right leg such that it forms an angle greater than right angle. Your upper body should be completely in line with the right leg. Your hands should be next to your hips. Bend forward, and try holding the right ankle with both your hands. Stay in that position as long as you are comfortable.

200 hour YTT in Rishikhesh

There are many other yoga asanas that help reduce stress and help you control emotions. To learn about them all in detail, visit our 200 hour yoga teacher training certification programs and Yoga teacher training in India at Mahi Yoga.