Downward Dog

3 Simple Exercises That Can Introduce You To Yoga

If you’ve never tried yoga before, the whole thing might seem a little bit strange to you. A lot of beginners or prospective yogis are skeptical of the level of exercise that’s really involved, and fail to understand just how refreshing…

Is yoga only for women? Here’s a look at the common misconception and best suited yoga poses for men

If we take a closer look at the people following the art of yoga, we find more women yogis than men. Though men are opening up to the idea of yoga, we don’t find many men in the yoga classes. On exploring further, it was found that the reason…

7 effective yoga asanas that will boost your brain power

Out brain is an amazing organ which is capable of doing unimaginable things. Protecting the well-being and sanity of our brain should be the top priority. There are several factors such as stress, lifestyle and diseases that might allow the…

8 tips to find peace, happiness, and mental health during challenging times

8 tips to find peace, happiness, and mental health during challenging times Life is no less than a roller-coaster ride which has its own set of ups and down. Life never remains the same and sometimes it overwhelms us by throwing challenges…

If you thought yoga was only for humans, have a look at the amazing ‘DOGA’ for pet owners!

The pet owners and yoga lovers can now combine their passions together, all thanks to the ‘Doga classes’! Special yoga classes have emerged all across the United States for pet owners and their dogs. These Doga classes combine massages and…
Savasana at Mahi Yoga

How Yoga is the Perfect Remedy for Sleep Deprivation

How Yoga is the Perfect Remedy for Sleep Deprivation As people get busier, sleep deprivation is a possibility. World Sleep Day statistics found that over 45 % of the world’s population is experiencing sleep deprivation, and their health…

Doing ‘Jal Neti’ technique the correct way!

A video of has been trending these days on various social media sites. It talks about nasal irrigation with help of a specially designed ‘Nose cleaner’. It is emerging as one of the effective ways of maintaining personal hygiene which helps…
Things you need to know before having a stint with yoga

Things you need to know before having a stint with yoga

The art of yoga encompasses many aspects which you explore on your journey. Yoga has become an essential part of our lives wherein we see almost everyone taking resort to their yoga mats each morning. With so many hullabaloos around yoga, there…

Is the current generation of enthusiasts missing on some deeper aspects of Yoga?

Yoga has its roots in ancient India where thousands of years ago, the saints and mystical seekers engaged in various practices which prepared them for meditation. Yoga has now become a worldwide phenomenon which has its wings spread across Yoga…

Do you believe that you are far from being creative? Here’s how Yoga can help in unleashing your inner creativity!

We often find ourselves appreciating something beautiful that captivates our vision. A painting, artifact, a soulful poetry or any other form of art like music or dramatics which exudes creativity always fascinates us. Creativity has no confined…
new horizons of Yoga

If you aspire to reach new horizons of Yoga, here are few tips that will keep you motivated throughout the training!

Yoga has been a life-changing experience for many which have led to more and more people being keen on re-discovering their mental and physical health. The goodness of Yoga reflects in our routine whether it’s personal or professional life.…
Wish to witness the effects of Yoga as early as day one? Here’s how yoga transforms your life in no time!

Wish to witness the effects of Yoga as early as day one? Here’s how yoga transforms your life in no time!

 Wish to witness the effects of Yoga as early as day one? Here’s how yoga transforms your life in no time! Yoga sure has its origin in East but it has caught the fancy of everyone in West as well. With passage of time the awareness about…