Anulom – Vilom Pranayama 

Anulom-Vilom pranayama (Alternate Nostril Breathing Exercise) an important pranayama technique. It is a simple, yet extremely beneficial exercise. In ancient times sages awakenedKundalini and its powers through Anulom-VilomPranayama exercises. Anulom-Vilom pranayama is done by blocking the nasal orifices alternately. Then exhale through the second nostril while closing the first nostril. Yoga teacher training in Dharamsala at Mahi Yoga emphasizes the importance of this pranayama technique.

Regular practice of meditation and Anulom-Vilom pranayama offers the power of amazing growth. The healthy body after pranayama comes quickly and is infused with a new energy. Through the practice of Anulom-Vilom, the mind becomes livelier and hence good ideas are generated. This exercise if done by the surgeon in person generates positive thoughts and makes him confident.

How to practice Anulom-Vilom Pranayama?

Morganatic in the morning before sunrise toAnulom-Vilom pranayama is very beneficial. Before the exercise, the stomach should be cleaned. Anulom-Vilombefore-meal or snack should reverse. After Anulom-Vilom should be eaten only after about an hour. Anulom-Vilom can also be used prior to the evening meal, but this means more profit from pranayama in the morning.Yoga teacher training in Dharamsala provides the opposite atmosphere to practice pranayama.

Anulom-Vilom practice of pranayama in a relaxed atmosphere should. Anulom-Vilom clean natural air proves more fruitful. So, first of all, choose the location, laying a mat common currency must take place. After going down to his left leg Mud is placed on the right thigh. Mud and right foot on the left thigh have to do.

To-inverted morganatic, as described above, right after making easy deposits, the practice of pranayama is to first of all start from the left nostril. Now, right-hand thumb of the nose to the right hole (right nostril) inhibit (OFF) has to. And holes left in this state by slowly breathing inside the body has to take.

Once inside the body, breath the whole way by disruption to free the right hole, and the same with the middle finger or ring finger of the left hole (left nostril) is obstructed. Inside the body cavity filled breath slowly take out is right.

Anulom-Vilom person inhaling always start slowly and dropping out should. And then began to ease the practice of pranayama is to increase its speed by a little. When pranayama Anulom-Vilom of the speed at which an object should always take care to fill the breath inside the body, the breath out of the body to remove the salmon must speed.

200 Hours Yoga teacher training certification programs from Mahi Yoga teaches the right way of practicing Anulom-Vilom pranayama elaborately.Right from the opening hole to free the breath left, and left-right opening to free the breath from opening. Interrupted a hole, the second hole into force. The second orifice disposed of then interrupted first. This process creates a cycle in the human body a purification exercise. This action and a constant feeling of exhaustion is the body of a minute. Fatigue should take a break from the morganatic-inverse pranayama. And again when it has normal body should be opened up again Anulom-Vilom.

Anulom-Vilom pranayama must first two to three minutes, and a time when the practice of this exercise should be ten minutes per day. Anulom-Vilom non-stop for more than three consecutive minutes or be detrimental to, so be sure to take a break in between.

Yoga teacher training in Dharamsala emphasizes on various advantages of AnulomVilom Pranayama

1. Anulom-Vilom daily practice of pranayama all nerves of the human body is purified. In all, 72,000 in the human body are nerves.
2. Anulom-Vilom pranayama to purify the human body with nerves also provides them with power. Strong nerves from becoming anxiety and stress (depression) are far drier.
3. Anulom-Vilom pranayama every morning in bad cholesterol in the body is not the problem. And if a person is already suffering, then turns away from morganatic-inverse.
4. Anulom-Vilom of the seasonal cold and cough goes away. A persistent runny nose and breathing problems are related to any complex disease to remove her morganatic-inverse pranayama is an accurate treatment.
5. Khasi happy sore, or lump in throat (tonsil), Anulom-Vilom is beneficial to both these problems. Not clean the stomach into the throat or tongue due to come out of small grains, or pains throat infection, or ulcers in the mouth, it may again, all these difficulties Anulom-Vilom pranayama is helpful in fighting.
6. Scriptures insecticidal TridoshAnulom-Vilom pranayama also has been reported. Biliary disease, gout, cough and throat problems, these three diseases excruciating disorder Anulom-Vilom continual practice of pranayama are off.
7. Anulom-Vilom pranayama Blokej Hart could even remotely. Ie a person suffering from heart disease can benefit from the practice of pranayama regularly. (Note – the person suffering from heart disease, the doctor’s consultation, use Anulom-Vilom pranayama.)
8. Anulom-Vilom pranayama helps the urethra to remove all diseases. If the lack of a male sperm Anulom-Vilom exercise may fix the problem.