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Yoga teacher training in Dharamsala at Mahi Yoga Center

Is ‘Alien Yoga’ the new fad? Here’s all you need to know about the not so Alien concept!

Is ‘Alien Yoga’ the new fad? Here’s all you need to know about the not so Alien concept! It was International Yoga Day a few days ago and we witnessed the spirit of celebration across the globe. Though Yoga is an ancient concept originated…
Circulation system of Yoga at Mahi Yoga Centre

Celebrities showcasing their love for Yoga – Here’s your motivation

Celebrities showcasing their love for Yoga Yoga is no more just a synonym for a healthy workout, it has become as a lifestyle rather. Yoga’s ubiquitous presence can be felt by the people all over the world. This practice has become so popular,…
Dealing with insomania problems at mahi yoga

Has Insomnia got the better of you? Here’s how Yoga can help you in getting your beauty sleep.

There’s no denying we all love to sleep and the pleasure of getting a good interrupted sleep is impeccable. However, a good night sleep is a privilege only a few people have! Unfortunately, the fast paced life, hectic lifestyle, target pressure…
Is booking Yoga through booking retreat safe?

Is your private information at stake with Yoga Booking Retreat portals?

Is your private information at stake with Yoga Booking Retreat portals? Here’s all you need to know about how these retreats work! 300 hour YTTC has become a widely accepted ‘Art of living’ across the globe. More and more people are making…

Few Revelations about Yoga Teacher Training

In case you're on yoga teacher training, odds are you've been impelled by your yearning to share the enjoyment you feel on your tangle. Driven by some individual experience that made you doubt life at you know it, you're excited to twist further,…
Yoga teacher training in Goa

Yoga and Emotions

Yoga and Emotions Whatever is experienced by the mind is always related to the changes in body. When one is angry, the body develops negative sensations, when happy, the body releases endorphins. Likewise, every feeling that the body feels…
Surya Namaskar at Mahi yoga

Surya Namaskar

Surya Namaskar (Sun Salutation ) Surya Namaskar (Sun Salutation in English) literally means bowing down to the sun. Sun is considered to be omnipotent and the source of the beings. It is present in everything that we consume or utilize. In…
Yoga teacher training in India

Bahya Kumbhaka

Bahya Kumbhaka Pranayama is called External Retention in English. Bahya Kumbhaka is an extremely useful pranayama practice for all the treatment of abdominal diseases. When the person does Khapalbhati, the energy of his moola dharna chakra awakened…
Yoga teacher training in Goa at Mahi Yoga Centre

Udgeeth Pranayama

Udgeeth Pranayama Udgeeth Pranayama is also called as “Omkari jap”. This is a very simple type of Pranayama and Meditation practice. A person who practices UdgeetPranayama each day in the morning can enjoy many physical and spiritual benefits.…
Anulom – Vilom Pranayam

Anulom – Vilom

 Anulom – Vilom Pranayama  Anulom-Vilom pranayama (Alternate Nostril Breathing Exercise) an important pranayama technique. It is a simple, yet extremely beneficial exercise. In ancient times sages awakenedKundalini and its powers through…
Yoga teacher training in Goa

Bhujangasana

 Bhujangasana "Bhujang" is derived from the Sanskrit language whichmeans a serpent or a snake. Bhujangasan is calledas “Cobra Pose” in English. Bhujangasan is one of the most important asanas. It is extremely beneficial for patients with…
Yoga Teacher Training in India at Mahi Yoga

Super Normal Powers

 Super Normal Powers Supernormal Powers Come With Birth Or Are Attained Through Herbs, Incantations, Austerities Or Concentration. In our yoga teacher training in India at Mahi Yoga, we have discussed this pure science of yoga. Next week…