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How to Prepare for Yoga teacher training in India

Sarvangasana

 Everything about Sarvangasana Sarvangasana the name is itself a description of their properties where in meaning of sarva is all, anga is parts of the body and asana is posture. All parts of the body by this asana gets exercise. For this…
Meditation at Mahi Yoga Centre

Meditation

  Meditation To achieve the purpose of life and the simplest and useful way to focus is to stay relaxed. Yoga Teacher training in Dharamsala emphasises on the need for mediation in each one’s life. Here's why and how 20 minutes of meditation…
Power-yoga

Power of Yoga

 Power of Yoga “Yoga"! 5000 years old science of esoteric knowledge and is regarded by the whole world. That science or culture by all Indian gurus. The Yoga Sutras of Patanjali Yoga writing and wrote it as a blessing for us.Yoga has spread…
Vajrasana

Vajrasana

Everything about Vajrasana Among all Yogasanas,a posture which can be done immediately after a meal or snack is Vajrasana. Vajrasana practice is very beneficial for health. People of all ages can easily do Vajrasana. This beneficial posture…
Hatha Yoga

Hatha Yoga for Weakened Body Parts

 Hatha yoga for weakened body parts The human body has many layers - annamay kosha, manomaya kosha, pranamaya kosha, vigyanmay kosha and anandamay kosha. We perceive them through our physical body, mental body, energy body, physical and non-physical…
Yoga Addict at Mahi Yoga Centre

Yoga Addict

Are you a Yoga Addict ? In case you're perusing this right now, odds are great that you may be a yoga addict. Yoga has improved your life. You've seen your body get longer and more grounded, and you've felt a clearness in your brain. That…
Dreamless sleep

Dreamless Sleep

Dreamless sleep Is the Mental modification produced By condition Of Inertia As The state of Negation (Of waking and dreaming) .10. Since we can remember when we wake up that we had been sleeping , sleep is called a mental modification,as indicated…
kapalbhati Pranayama

Kapalbhati

 Kapalbhati Some of you must have heard this term and some of you haven’t, so give me the honor to introduce you to this term (ha-ha) Kapabhati is a pranayama (breath control) which is part of the shatkarmas (six processes) in traditional…
Useful Tips for Practice of Meditation

Useful Tips for Practice of Meditation

 Useful Tips for Practice of Meditation Yoga meditation is becoming quite popular nowadays because of various pranayama (breath control) benefits that range from physical health to mostly mental health and assist in making a human healthier…
perform nauli yoga ta mahi yoga

Nauli

 Nauli Many of you will not be known to this word ‘nauli’ so let me define it to you. Nauli is one of the processes in shatkarmas (six processes) of hatha yoga which focus on cleansing the yoga enthusiasts before letting him/her any knowledge…
Vastra Dhauti Kriya

Vastra Dhauti Kriya

 Vastra Dhauti Kriya Dhauti kriya is the second process of shatkarmas and usually means the method of cleaning the whole digestive system. Dhauti kriya is divided in four steps consisting of:- Antar (internal) dhauti Danta (teeth) dhauti Hrid…

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300 Hour Yoga Teacher Training in India

300-Hour Yoga Teacher Training in India Nobody can ever know enough about yoga. With time, the art of Yoga has been evolving and new discoveries and benefits of yoga have been disclosed. Considering the same, we offer a 300-Hour YTTC, to continue…