For those who worry about their skin for premature wrinkling, fading freshness and the dimming glow, there is a very easy solution. No need to use any kind of makeup or costly cosmetics. Yoga teacher training in India describe 4 easy yoga asanas which help in increasing the blood circulation and oxygenate the system, giving you […]
Yoga and Emotions Whatever is experienced by the mind is always related to the changes in body. When one is angry, the body develops negative sensations, when happy, the body releases endorphins. Likewise, every feeling that the body feels has an impact on the mind. These feelings are generally a result of certain variations in […]
Surya Namaskar (Sun Salutation ) Surya Namaskar (Sun Salutation in English) literally means bowing down to the sun. Sun is considered to be omnipotent and the source of the beings. It is present in everything that we consume or utilize. In order to live a healthy life, one must know how to absorb its power. […]
Bahya Kumbhaka Pranayama is called External Retention in English. Bahya Kumbhaka is an extremely useful pranayama practice for all the treatment of abdominal diseases. When the person does Khapalbhati, the energy of his moola dharna chakra awakened and in order to channelize this awakened energy upwards (Urdharohn)Bahya Kumbhaka Pranayama is practiced. Yoga or Pranayama constitutes […]
Udgeeth Pranayama Udgeeth Pranayama is also called as “Omkari jap”. This is a very simple type of Pranayama and Meditation practice. A person who practices UdgeetPranayama each day in the morning can enjoy many physical and spiritual benefits. UdgeetPranayama helps you to deal with anxiety, guilt, resentment, sadness, and fear. The practice of pranayama and […]
Anulom – Vilom Pranayama Anulom-Vilom pranayama (Alternate Nostril Breathing Exercise) an important pranayama technique. It is a simple, yet extremely beneficial exercise. In ancient times sages awakenedKundalini and its powers through Anulom-VilomPranayama exercises. Anulom-Vilom pranayama is done by blocking the nasal orifices alternately. Then exhale through the second nostril while closing the first nostril. Yoga […]
Bhujangasana “Bhujang” is derived from the Sanskrit language whichmeans a serpent or a snake. Bhujangasan is calledas “Cobra Pose” in English. Bhujangasan is one of the most important asanas. It is extremely beneficial for patients with back pain and its related disorders. The entire exercise called Surya Namaskara (Suryanamaskar) among which the Bhujangasan is seventh […]
Super Normal Powers Supernormal Powers Come With Birth Or Are Attained Through Herbs, Incantations, Austerities Or Concentration. In our yoga teacher training in India at Mahi Yoga, we have discussed this pure science of yoga. Next week we will talk about in same with our Rishikesh and Kerala. Super normal powers arising at the time of […]
Everything about Sarvangasana Sarvangasana the name is itself a description of their properties where in meaning of sarva is all, anga is parts of the body and asana is posture. All parts of the body by this asana gets exercise. For this reason, it has been named so. This is known as the asana of […]
Meditation To achieve the purpose of life and the simplest and useful way to focus is to stay relaxed. Yoga Teacher training in Dharamsala emphasises on the need for mediation in each one’s life. Here’s why and how 20 minutes of meditation or Meditation can change our life. Meditation is a method of self-talk […]
Power of Yoga “Yoga”! 5000 years old science of esoteric knowledge and is regarded by the whole world. That science or culture by all Indian gurus. The Yoga Sutras of Patanjali Yoga writing and wrote it as a blessing for us.Yoga has spread over India and abroad, a single country, the area would not be […]
Everything about Vajrasana Among all Yogasanas,a posture which can be done immediately after a meal or snack is Vajrasana. Vajrasana practice is very beneficial for health. People of all ages can easily do Vajrasana. This beneficial posture is called as Diamond Pose in English. This asana can be done at any time during the day. […]
