Meaning of Therapeutic yoga Therapy means ‘treatment intended to relieve or heal a disorder’- definition by Google and we don’t have to tell you the meaning of yoga because everybody knows about it but the question is what really is this therapeutic yoga? Many yoga teacher training in India offers therapeutic yoga and before illustrating exactly […]
What exactly is Pranayama ? The word pranayama is derived from the Sanskrit words prana + ayama, prana means life force inside every living being which vanishes when a living being dies and ayama means to expand or enlarge, ultimately the full word Pranayama means to extend the life force inside us. Now after knowing […]
Vinayasa Yoga courses in India The term „vinyasa” comes from the ancient language of Sanskrit, the language many linguists believe to have been the mother of all other languages. Vinyasa translates into „to place in a special way”, which reflects exactly what this type of yoga focuses on: putting the body in special positions, linking […]
Sivananda Yoga Sivanada Yoga is a type of yoga that focuses primarily on getting the body to relax and getting rid of diseases. In short, Sivanada Yoga focuses on making the body healthier. It focuses on five main principles, which are: breathing properly, performing correct exercises, relaxing in a correct way, a proper diet that […]
Yoga Nidra Yoga Nidra is a very important type of yoga, because through it, students will learn how to reach that particular state of meditation where your body is completely relaxed, much like it is when you are sleeping, but your mind is fully alert and aware of everything that is happening around it. Despite […]
Kundalini Yoga What is Kundalini ? Most of you haven’t even heard or read this word let alone knows the meaning of it, but this word is of grave importance to yogis as they know the importance of Kundalini. Kundalini is the indistinct energy that exists in us and we are not talking about physical […]
Chakra Yoga With Mahi What is Chakra Yoga ? We all know what it yoga, but part of the question remained unanswered and that is what is chakra? Before explaining what Chakra is, first we have to explain where chakras exist. Every human being has a subtle body- it is a body that can’t be […]
What is Iyengar Yoga and how do I practice it? Iyengar Yoga was named so after its founder, B. K. S. Iyengar and it’s a specific type of yoga that puts a lot of emphasis on practicing specific body positions, which are named “asanas” together with the specific ways of breathing while performing the asanas. […]
Hatha Yoga – why you should choose it Yoga has become a difficult subject to talk about in the Western World. After practicing yoga or seeing yoga being practiced on TV, most people think it’s all about stretching and making your body contort into various positions only circus performers can manage to do. But this […]
Yoga Teacher Training in India Learn Yoga Ashtanga Vinyasa With Yoga Guru Mahi Click on Picture for Slide Show
Muscular System Muscles are specialized tissue which causes movement. In our body muscles function for the movement,Protection,Storage of glycogen,Gives shape to the body and Maintains posture. Types of Muscles There are three types of muscles in the body: The striated muscles: They are also called as voluntary muscles and skeletal muscles. these muscles cover the […]
Nervous System The nervous system is the body’s prime communication and coordination network which is very vast and complex. Functions of Nervous System are: 1)To Take and store the knowledge or experience.- through sensation and perception. 2)Thinking. 3)Responding to the environment-through emotion and physical activity. 4)Regulation or controlling body activities-through nerve impulses. This system comprises […]
