Lymphatic System

The lymphatic System is the immune system of the body that plays an important part in the body’s defence against diseases.

300 hour YTTC at Mahi Yoga Centre

It works as the defense mechanism of the body.


The lymph nodes, Tonsils, Adenoids, Lymph Vessels

Spleen, Thymus Gland.

The Lymph nodes:

They are the filtering and storage areas of the system and they are scattered along the routes of the lymphatics.


They are two pairs of lymphoid tissue at the back of the mouth on either side of pharynx and at base of tongue. They help guard against inhaled microbes.

Yoga teaccher training in Dharamsala


They are also called as pharyngeal tonsils: situated in rear of nasal cavity: they help to fikter incoming air and destroy microorganisms.

Lymph Vessels:

They are the channels through which the lymph fluid is circulated in the whole body.


It’s the largest lymph organ which acts as store for some types of lymphocytes and as a major site for filtering blood.

Yoga teacher training in Goa

This immune system incorporates the complete lymphatic flow as the main system by the means of which the body is protected from different invasions.


  • Suryanamaskar
  • Tadasana
  • Trikonasana
  • Parvakonasana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardhamatyendra
  • Anjaniasana
  • Pranayama techniques
  • Kapalbhati
  • Anuloma vilom
  • Bhastrika
  • Mudras
  • Tattva mudras
  • Pranic mudras

To Know For More Information Click Here: Yoga Teacher Training in India