Yoga teacher training in Goa

Yoga and Emotions

Yoga and Emotions Whatever is experienced by the mind is always related to the changes in body. When one is angry, the body develops negative sensations, when happy, the body releases endorphins. Likewise, every feeling that the body feels…
Surya Namaskar at Mahi yoga

Surya Namaskar

Surya Namaskar (Sun Salutation ) Surya Namaskar (Sun Salutation in English) literally means bowing down to the sun. Sun is considered to be omnipotent and the source of the beings. It is present in everything that we consume or utilize. In…
Yoga teacher training in India

Bahya Kumbhaka

Bahya Kumbhaka Pranayama is called External Retention in English. Bahya Kumbhaka is an extremely useful pranayama practice for all the treatment of abdominal diseases. When the person does Khapalbhati, the energy of his moola dharna chakra awakened…
Yoga teacher training in Goa at Mahi Yoga Centre

Udgeeth Pranayama

Udgeeth Pranayama Udgeeth Pranayama is also called as “Omkari jap”. This is a very simple type of Pranayama and Meditation practice. A person who practices UdgeetPranayama each day in the morning can enjoy many physical and spiritual benefits.…
Anulom – Vilom Pranayam

Anulom – Vilom

 Anulom – Vilom Pranayama  Anulom-Vilom pranayama (Alternate Nostril Breathing Exercise) an important pranayama technique. It is a simple, yet extremely beneficial exercise. In ancient times sages awakenedKundalini and its powers through…
Yoga teacher training in Goa

Bhujangasana

 Bhujangasana "Bhujang" is derived from the Sanskrit language whichmeans a serpent or a snake. Bhujangasan is calledas “Cobra Pose” in English. Bhujangasan is one of the most important asanas. It is extremely beneficial for patients with…
Yoga Teacher Training in India at Mahi Yoga

Super Normal Powers

 Super Normal Powers Supernormal Powers Come With Birth Or Are Attained Through Herbs, Incantations, Austerities Or Concentration. In our yoga teacher training in India at Mahi Yoga, we have discussed this pure science of yoga. Next week…
How to Prepare for Yoga teacher training in India

Sarvangasana

 Everything about Sarvangasana Sarvangasana the name is itself a description of their properties where in meaning of sarva is all, anga is parts of the body and asana is posture. All parts of the body by this asana gets exercise. For this…
Meditation at Mahi Yoga Centre

Meditation

  Meditation To achieve the purpose of life and the simplest and useful way to focus is to stay relaxed. Yoga Teacher training in Dharamsala emphasises on the need for mediation in each one’s life. Here's why and how 20 minutes of meditation…
Power-yoga

Power of Yoga

 Power of Yoga “Yoga"! 5000 years old science of esoteric knowledge and is regarded by the whole world. That science or culture by all Indian gurus. The Yoga Sutras of Patanjali Yoga writing and wrote it as a blessing for us.Yoga has spread…
Vajrasana

Vajrasana

Everything about Vajrasana Among all Yogasanas,a posture which can be done immediately after a meal or snack is Vajrasana. Vajrasana practice is very beneficial for health. People of all ages can easily do Vajrasana. This beneficial posture…
Hatha Yoga

Hatha Yoga for Weakened Body Parts

 Hatha yoga for weakened body parts The human body has many layers - annamay kosha, manomaya kosha, pranamaya kosha, vigyanmay kosha and anandamay kosha. We perceive them through our physical body, mental body, energy body, physical and non-physical…