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Vastra Dhauti Kriya

Vastra Dhauti Kriya

 Vastra Dhauti Kriya Dhauti kriya is the second process of shatkarmas and usually means the method of cleaning the whole digestive system. Dhauti kriya is divided in four steps consisting of:- Antar (internal) dhauti Danta (teeth) dhauti Hrid…
Ashtanga Yoga

Ashtanga Yoga

 Ashtanga Yoga Maharishi Patanjali is the person who is responsible for contributing and popularizing yoga in ancient India but we also can’t forget Shri K. Pattabhai Jois, B. K. S. Iyengar, Swami Kuvalayananda and many more yogis who have…
300 Hour Yoga Teacher Training in Goa

Therapeutic Yoga

Meaning of Therapeutic yoga Therapy means ‘treatment intended to relieve or heal a disorder’- definition by Google and we don’t have to tell you the meaning of yoga because everybody knows about it but the question is what really is…
Pranayama

Pranayama

What exactly is Pranayama ? The word pranayama is derived from the Sanskrit words prana + ayama, prana means life force inside every living being which vanishes when a living being dies and ayama means to expand or enlarge, ultimately the…
300 Hour Yoga Certification in Goa, India

Sivananda Yoga

Sivananda Yoga Sivanada Yoga is a type of yoga that focuses primarily on getting the body to relax and getting rid of diseases. In short, Sivanada Yoga focuses on making the body healthier. It focuses on five main principles, which are: breathing…
Yoga Nidra

Yoga Nidra

 Yoga Nidra Yoga Nidra is a very important type of yoga, because through it, students will learn how to reach that particular state of meditation where your body is completely relaxed, much like it is when you are sleeping, but your mind is…
Kundalini Yoga

Kundalini Yoga

 Kundalini Yoga What is Kundalini ? Most of you haven’t even heard or read this word let alone knows the meaning of it, but this word is of grave importance to yogis as they know the importance of Kundalini. Kundalini is the indistinct…
Chakra Yoga

CHAKRA YOGA

Chakra Yoga With Mahi What is Chakra Yoga ? We all know what it yoga, but part of the question remained unanswered and that is what is chakra? Before explaining what Chakra is, first we have to explain where chakras exist.  Every human…
Iyengar Yoga

Iyengar Yoga

What is Iyengar Yoga and how do I practice it? Iyengar Yoga was named so after its founder, B. K. S. Iyengar and it’s a specific type of yoga that puts a lot of emphasis on practicing specific body positions, which are named “asanas”…
Hatha Yoga

Hatha Yoga

 Hatha Yoga – why you should choose it Yoga has become a difficult subject to talk about in the Western World. After practicing yoga or seeing yoga being practiced on TV, most people think it’s all about stretching and making your body…
Muscular System

Muscular System

Muscular System Muscles are specialized tissue which causes movement. In our body muscles function for the movement,Protection,Storage of glycogen,Gives shape to the body and Maintains posture. Types of Muscles There are three types of…

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About Us

About Mahi Yoga Mahi Yoga Centre was founded by Guru Mahi, who began practicing yoga at the tender age of 11 and continued to deepen his practice as he grew. After receiving profound knowledge in yoga and other Vedic sciences, Mahi decided…