Yoga teacher training in Goa at Mahi Yoga Centre

Udgeeth Pranayama

Udgeeth Pranayama Udgeeth Pranayama is also called as “Omkari jap”. This is a very simple type of Pranayama and Meditation practice. A person who practices UdgeetPranayama each day in the morning can enjoy many physical and spiritual benefits.…
300 Hour Yoga Certification in Goa, India

Sivananda Yoga

Sivananda Yoga Sivanada Yoga is a type of yoga that focuses primarily on getting the body to relax and getting rid of diseases. In short, Sivanada Yoga focuses on making the body healthier. It focuses on five main principles, which are: breathing…