Yoga better Mind, body, and spirit

Reasons why Yoga is better than Gym

Here’s why you should pick Yoga Teacher Training in India over Gym any day! With the passage of time gymming has become a fad. The concept of Gym has been promoted so much that it seems like the only or best way of maintaining fitness. Adding…
Meditation at Mahi Yoga Centre


  Meditation To achieve the purpose of life and the simplest and useful way to focus is to stay relaxed. Yoga Teacher training in Dharamsala emphasises on the need for mediation in each one’s life. Here's why and how 20 minutes of meditation…