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Yoga teacher training in Dharamsala at Mahi Yoga Center

Is ‘Alien Yoga’ the new fad? Here’s all you need to know about the not so Alien concept!

Is ‘Alien Yoga’ the new fad? Here’s all you need to know about the not so Alien concept! It was International Yoga Day a few days ago and we witnessed the spirit of celebration across the globe. Though Yoga is an ancient concept originated…
perform nauli yoga ta mahi yoga

Nauli

 Nauli Many of you will not be known to this word ‘nauli’ so let me define it to you. Nauli is one of the processes in shatkarmas (six processes) of hatha yoga which focus on cleansing the yoga enthusiasts before letting him/her any knowledge…