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Surya Namaskar at Mahi yoga

Surya Namaskar

Surya Namaskar (Sun Salutation ) Surya Namaskar (Sun Salutation in English) literally means bowing down to the sun. Sun is considered to be omnipotent and the source of the beings. It is present in everything that we consume or utilize. In…
kapalbhati Pranayama

Kapalbhati

 Kapalbhati Some of you must have heard this term and some of you haven’t, so give me the honor to introduce you to this term (ha-ha) Kapabhati is a pranayama (breath control) which is part of the shatkarmas (six processes) in traditional…

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Accommodation Pictures

HALL AND ACCOMMODATION All our centers are located in extremely nature-friendly areas where one can not only learn and master this art of yoga but attain inner peace and discover himself all over again. Stay with us in our comfortable and serene…

Yoga Teacher Training in Dharamsala