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Hatha vs Vinyasa Yoga

Hatha vs Vinyasa Yoga: 7 Key Differences & Which Fits You

The first yoga class I ever joined was at 6:30 in the morning, and honestly, I thought I was going to hate it. Half asleep, wearing an old college hoodie, I walked into a studio where everyone somehow already looked calm and hydrated. The instructor…
Hatha Yoga

Hatha Yoga for Weakened Body Parts

 Hatha yoga for weakened body parts The human body has many layers - annamay kosha, manomaya kosha, pranamaya kosha, vigyanmay kosha and anandamay kosha. We perceive them through our physical body, mental body, energy body, physical and non-physical…
Hatha Yoga

Hatha Yoga

 Hatha Yoga – why you should choose it Yoga has become a difficult subject to talk about in the Western World. After practicing yoga or seeing yoga being practiced on TV, most people think it’s all about stretching and making your body…